The Total Body Method

The Total Body Method

79.00

If you’re interested in eliminating stubborn problem areas and uncovering hard earned muscle, this 8-week training program will become your new BFF. The Total Body Method is a circuit training fitness guide designed to help you lose excess fat, gain lean muscle, and feel your best. This guide includes 8 weeks of circuit training workouts that can be completed in the gym or in the comfort of your own home. Access to instructional videos is also included if you need visual guidance for any of the circuit exercises. I’ll be right there with you! Two upper body, two lower body, and one abdominal circuit session every week will have you blasting trouble areas and feeling lean and toned. The best part about The Total Body Method is the workout split information given for each body type (take the body type quiz here) that will help you achieve the results you’ve been looking for. Not all fitness regimens are created equal, and taking your body type into account may just be the missing piece you’ve been looking for.

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If you’re interested in getting rid of stubborn problem areas and uncovering hard earned muscle, this 8-week training program will become your new BFF. The Total Body Method is a circuit training fitness guide designed to help you lose excess fat, gain lean muscle, and feel your best. This guide includes 8 weeks of circuit training workouts that can be completed in the gym or in the comfort of your own home. Access to instructional videos is also included if you need visual guidance for any of the circuit exercises. I’ll be right there with you! Two upper body, two lower body, and one abdominal circuit session every week will have you blasting trouble areas and feeling lean and toned. The best part about The Total Body Method is the workout split information given for each body type (take the body type quiz here) that will help you achieve the results you’ve been looking for. Not all fitness regimens are created equal, and taking your body type into account may just be the missing piece you’ve been looking for.

“From group classes and personal training ten years ago, to digital guides like this one today, helping women feel strong and confident in their bodies is my dream!” - Cali

How To Use The Total Body Method:

1.) Take the Love Your Body Type Quiz to determine and identify your primary body type.

2.) Use your primary body type to create a customized workout regimen for your body and goals. Game changer!

3.) Get to work(ing out)! Because nothing beats consistency! Good thing these workouts are so FUN!

4.) Use in combination with a customized macro count or program to compliment your body type’s nutritional needs.

faqs

WHAT EQUIPMENT WILL I NEED?

To use the Total Body Method, you will need:

  • A step or bench

  • Dumbbells (weights ranging between 2-20 lbs)

  • Towel

  • Water bottle

IS THIS A HOME OR GYM PROGRAM?

Either, both, whatever suits your fancy! Just make sure you have access to the required equipment and you’re good to go.

ARE THESE WORKOUTS DIFFERENT FROM THE 8-WEEK GUIDE OFFERED IN THE BACK AT IT 2019 CHALLENGE?

No! They are the same so if you were a challenger, you already have this guide in your back pocket, girl!

ARE VIDEOS PROVIDED?

Yes!

QUESTIONS OR NEED HELP?

Email hello@calibett.com to talk with our team.

*THIS PRODUCT IS A DIGITAL DOWNLOAD. YOU WILL RECEIVE A PDF FILE VIA A DOWNLOAD LINK IMMEDIATELY AFTER PURCHASE. NO PHYSICAL PROGRAM IS DELIVERED. RETURNS AND EXCHANGES ARE NOT ACCEPTED DUE TO THE NATURE OF PRODUCT DELIVERY, ALL ORDERS ARE FINAL SALE.