Posts in Mindset
Losing Weight While Nursing with Kate Brown

I have absolutely loved counting macros while nursing. Macros actually helped me realize how little I was eating before. I used to think I was one of those girls that couldn’t lose the weight until my baby was done nursing. WRONG! As it turns out, I was eating way too little and my body was hanging on to excess weight in response. Knowing what I know now has allowed me have such a relaxed approach to it all. My baby is nursing great, in fact, my supply has been better than it was with my other two daughters. I know my baby is getting what she needs, and by keeping up with my workouts I know I’m burning calories to be in enough of a deficit to reach my goals. 

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Becoming Your Own Coach

Have you ever felt like you just can’t do it alone? Or like you can’t rely on yourself? I think we’ve all been there a time or two. When you let yourself down enough times, you begin to lose trust in your ability to lose weight or reach your goals. Why would you believe that you can do it all alone if you haven’t succeeded thus far? Well, I’m here to tell you that I’ve been there, too. But I also know that it’s possible. It’s possible to regain your inner trust and to prove to yourself that you can accomplish your goals and stick to the plan.

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How To Recover When You Get Off Track

Life is full of surprises and we can't always control every situation, no matter how prepared we may be. It can be super frustrating when you've take the time to carefully pre-plan and pre-log an entire day of food and macros, only to find yourself eating out at a restaurant that was never part of the plan. You might find yourself wondering, “Will I ever be able to stay on track with everything life throws my way?” The answer is yes, most definitely. All it takes is a willingness to learn how to adjust your mind and macros so when the unexpected happens, you'll be ready.

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