Posts tagged Meal Planning
Making A Macro Meal Plan

Okay, by now you’ve probably heard me stress the importance of a meal plan in every way possible. And I promise, I’m not trying to bore you! Meal plans are just that important. You know the benefits, the road blocks, and how to overcome them. Now let’s get into how to make a meal plan around your macros. Are you ready girl?

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How To Save Time and Stay on Track at The Grocery Store

Simplify the dreaded task of grocery shopping by creating a list of staple foods you can buy each week. This will not only help keep your fridge fully stocked with foods to keep you on track, but also gives you the freedom to add new food items and/or ingredients for new recipes each week. My current staple food list contains clean, versatile foods that allow for a variety of meals and snacks to be created throughout the week. With time and experience, you will be able to add a remove items from your staple list to create a list that fuels your meal plans each week.

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